Interval Training If you want to make great gains in your performance or you’re pressed for time, try Tabata Intervals. They are one of the most effective ways to see results (you...
Holiday Workouts Get rid of the guilt this season and start your Thanksgiving with a FUN workout! Join us for a field day! Sack races, relays, and obstacles make for a great way to...
Pyramid/Ladder Workout You can do this workout anywhere and all fitness levels are capable of finishing. Simply modify your push ups and tricep dips as you need to. Go to your knees or use...
“Best Bang for Your Buck...1
Thanksgiving Field Day!2
For a strong upper body and co...3
Posted by jennaryanNutrition 0 Comments
Best Restaurants! Now that school has started, jam packed schedules are in full swing. Instead of opting for pizza on hectic evenings, try healthy to-go options. 1. Nutty Brown – Get your OMEGA 3′S here! “Nutty Brown Salad” Add grilled salmon ( I order extra avocado, no dressing, no cheese and lemon wedges as dressing substitute). The salmon...Read More
Posted by jennaryanWorkouts 0 Comments
Poolside Workout If you have access to any pool you can get a great workout especially if you need to beat the heat or need to avoid impact! I did this yesterday and I’m sore from my shoulders to my hips. Intense core workout! Poolside Circuit: (Complete 2- 3 full circuits) 1. Start by treading water for intervals of 2 min. or more (if this is challenging, touch bottom...Read More