Interval Training If you want to make great gains in your performance or you’re pressed for time, try Tabata Intervals. They are one of the most effective ways to see results (you...
Holiday Workouts Get rid of the guilt this season and start your Thanksgiving with a FUN workout! Join us for a field day! Sack races, relays, and obstacles make for a great way to...
Pyramid/Ladder Workout You can do this workout anywhere and all fitness levels are capable of finishing. Simply modify your push ups and tricep dips as you need to. Go to your knees or use...
“Best Bang for Your Buck...
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Thanksgiving Field Day!
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For a strong upper body and co...
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My Top 2 Restaurant Picks in Dripping Springs faxless payday
Best Restaurants! Now that school has started, jam packed schedules are in full swing. Instead of opting for pizza on hectic evenings, try healthy to-go options. 1. Nutty Brown – Get your OMEGA 3′S here! “Nutty Brown Salad” Add grilled salmon ( I order extra avocado, no dressing, no cheese and lemon wedges as dressing substitute). The salmon...
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Poolside Workout (no laps required) faxless payday
Poolside Workout If you have access to any pool you can get a great workout especially if you need to beat the heat or need to avoid impact! I did this yesterday and I’m sore from my shoulders to my hips. Intense core workout! Poolside Circuit: (Complete 2- 3 full circuits) 1. Start by treading water for intervals of 2 min. or more (if this is challenging, touch bottom...
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Quantity or Quality? The Snickers Di... faxless payday
When it comes to diet, what’s priority? Quantity or...
Posted by jennaryan
King of the Hill (hill repeat workou... faxless payday
Your quadriceps are key to a healthy knee. The vastus medialis oblique (VMO)...
Posted by jennaryan
VEGGIES RULE! faxless payday
When someone is considering changing their lifestyle to a healthier one, my...
Posted by jennaryan
GET BACK ON THE HORSE (everybody fal... faxless payday
We’ve all heard the expression “Get back on the...
Posted by jennaryan
Bleacher Fat Burning Workout faxless payday
Go to your neighborhood school track/bleachers and try this workout for a 40...